Labels:bulletin board | reckoner | sky OCR: Do al you can to reduce distractions What can you do to cut back your responsibilities, or share them with others? How can you be better organized and avoid having tc attend to everything at the same time? 2) Give yourself room for plenty of "time outs wh nen you can calm down and think before acting This may mear finding place you can close the door bed Iroom or even the to gather your thoughts. Train yourself to center before you react For example you're parent your children may have learned to act ur everythine when Ioop oathroom
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